Ritmoby Dee Gerodias Gilbert
← The journal Wellness · 1 min

4.5-Minute Fun Planks Workout for Abs

A quick video to guide your ab exercise routine.

By Dee Gerodias Gilbert · 21 May 2017

Now you won't have any excuse, this workout is time-efficient and doesn't need any equipment except yourself! Just find a good spot to do these floor exercises (optional yoga mat if you need a bit more comfort) and you're on your way to a firm and flat stomach.

Do each for 30 seconds. If you still have some more energy (yes you do!) add the single leg planks I did on this blog post to have a complete 5 minute workout.

Enjoy guys and please don't forget to leave a comment below. x

Dee Gerodias GilbertFormer Latin Dancesport athlete, product lead and mum, writing from Madrid
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